Individual Counselling & Psychotherapy

A one on one therapy where a client works individually with a therapist to explore negative thoughts and feelings they may be going through due to the various stresses of life.

Couple's Counselling

Therapy sessions in which a therapist works with couples, also often known as relationship counselling, this therapy focuses of working with couples to recognise and resolve conflicts and improve their relationship.

Family Therapy

Therapy sessions focused at working with family issues. The therapist works with parents and children as well as siblings.

Play Therapy

A therapeutic modality often used with children. The therapy focuses on using play materials as an effective tool in expression of emotions and feelings.

Group Therapy

Therapy sessions conducted with three or more unrelated clients dealing with one common issue/problem, e.g., working with groups of people all dealing with confidence issues.